ORAL HYGIENE ROUTINE

Your oral care hygiene routine is the most important aspect of your oral care routine maintenance.

Below are some tips to help you with your hygiene routine:

BRUSHING YOUR TEETH

  • Brush your teeth for 2 minutes. Always divide your time in 30 seconds increments between the 4 quadrants of your teeth.
  • Brush all the surfaces of your teeth
  • Brush twice a day (morning and before going to bed)

FLOSSING YOUR TEETH

  • Flossing your teeth at least once a day
  • Floss all teeth, even the back ones

CLEANING YOUR TONGUE

  • The tongue captures around 60-70 % of all bacteria in the mouth.
  • Brush you tongue from back forward at least 4-5 times a week. If possible do it daily.

INTERDENTAL BRUSHES

  • A fast way to clean in between teeth
  • The Piksters interdental brush will allow you to clean the furcation’s between the teeth eliminating potential caries spots.